My Approach

I love helping women and men in their 20s and 30s heal from anxiety and depression, recover from breakups, navigate friendships, create work-life balance, and unpack questions like “Is this relationship working?” I want you to be your unapologetic self and we'll start with your goals and hopes for therapy. I’ll bring therapy techniques like mindfulness, coping skills, positive self-talk, and an existential lens as we understand your patterns, accept the things you cannot change in this season, and leverage your strengths. See if I'm accepting new clients and book online. Click my website button to the right to get started.

I am part of the team at Resolution Counseling's Jersey City office and we want to make it easy to start therapy. We are in-network with Aetna, Meritain, Continental, Cigna, Horizon, BCBS, Anthem, Empire, Medicare, and 1199 plans. You can call us, email, text, or book with me directly online. Click my website button to the right to get started.

We can meet in person at my Jersey City office or via telehealth / video session for clients in New Jersey. I work Sunday to Thursday and offer daytime, evening, and weekend appointments. We have more than 60 therapists on staff so if I’m not the right fit, I’m sure we can find a colleague who is. I look forward to hearing from you soon.